Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 403.5 mg
Potassium 315.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.5 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.0 %
Copper 4.0 %
Folate 7.0 %
Iron 3.1 %
Magnesium 0.0 %
Manganese 7.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Zuchinni and Squash

View the full Garlic Zuchinni and Squash Recipe & Instructions
Submitted by: SUKHA1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Zuchinni and Squash

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Fresh Zuchinni and/or Squash, (1 cup)

2 calories of Minced Garlic, (0.38 tsp)

0 calories of onion salt, (0.25 tsp)


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