Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 104.9 mg |
| Sodium | 232.5 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.3 g |
| Protein | 9.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.3 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 7.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffernutter Minute Microwave Muffin - Low Carb & Gluten Free!
View the full Fluffernutter Minute Microwave Muffin - Low Carb & Gluten Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffernutter Minute Microwave Muffin - Low Carb & Gluten Free!
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
57 calories of Harris Teeter Creamy Organic Peanut Butter, (0.63 tbsp)
35 calories of Egg medium (Sunny Meadow), (0.50 serving)
33 calories of Horizon Organic Unsalted Butter, (0.33 tbsp)
0 calories of EZ-Sweetz, (0.50 serving)
0 calories of Featherweight Baking Powder, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Frontier flavor extracts, (0.13 tsp)
0 calories of Walden Farms Calorie Free Marshmallow Dip (2 tbsp), (0.50 serving)
0 calories of Torani Sugar Free Hazelnut Syurp, (1 tbsp)
Calories per serving of Fluffernutter Minute Microwave Muffin - Low Carb & Gluten Free!
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
57 calories of Harris Teeter Creamy Organic Peanut Butter, (0.63 tbsp)
35 calories of Egg medium (Sunny Meadow), (0.50 serving)
33 calories of Horizon Organic Unsalted Butter, (0.33 tbsp)
0 calories of EZ-Sweetz, (0.50 serving)
0 calories of Featherweight Baking Powder, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.13 tsp)
0 calories of Frontier flavor extracts, (0.13 tsp)
0 calories of Walden Farms Calorie Free Marshmallow Dip (2 tbsp), (0.50 serving)
0 calories of Torani Sugar Free Hazelnut Syurp, (1 tbsp)
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