Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 490.8 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 12.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 5.1 % |
| Folate | 9.8 % |
| Iron | 11.6 % |
| Magnesium | 4.5 % |
| Manganese | 15.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.3 % |
| Selenium | 31.0 % |
| Thiamin | 15.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Empanadas with Wonton Wrappers
View the full Turkey Empanadas with Wonton Wrappers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Empanadas with Wonton Wrappers
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, fresh, (0.17 large)
3 calories of Chili powder, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Empanadas with Wonton Wrappers
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, fresh, (0.17 large)
3 calories of Chili powder, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Salt, (0.08 tsp)
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