Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 31.5 mg
Sodium 490.8 mg
Potassium 164.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 12.4 g
Vitamin A 6.1 %
Vitamin B-12 1.6 %
Vitamin B-6 8.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 5.1 %
Folate 9.8 %
Iron 11.6 %
Magnesium 4.5 %
Manganese 15.0 %
Niacin 18.3 %
Pantothenic Acid 2.5 %
Phosphorus 9.4 %
Riboflavin 12.3 %
Selenium 31.0 %
Thiamin 15.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Empanadas with Wonton Wrappers

View the full Turkey Empanadas with Wonton Wrappers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Empanadas with Wonton Wrappers

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Egg white, fresh, (0.17 large)

3 calories of Chili powder, (0.33 tsp)

2 calories of Tomato Paste, (0.01 cup)

0 calories of Salt, (0.08 tsp)


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