Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.9 mg |
| Sodium | 141.4 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.6 g |
| Protein | 3.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 3.3 % |
| Folate | 1.2 % |
| Iron | 3.6 % |
| Magnesium | 6.7 % |
| Manganese | 22.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.3 % |
| Selenium | 4.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce muffins
View the full Applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce muffins
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Raisins, (0.04 cup, packed)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Wheat bran, crude, (0.06 cup)
4 calories of Land O Lakes Ultra-Pasteurized Whipped Heavy Cream (sweetened w/ Splenda), (0.42 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce muffins
53 calories of Whole Wheat Flour, (0.13 cup)
20 calories of Raisins, (0.04 cup, packed)
20 calories of Sour Cream, reduced fat, (0.06 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Wheat bran, crude, (0.06 cup)
4 calories of Land O Lakes Ultra-Pasteurized Whipped Heavy Cream (sweetened w/ Splenda), (0.42 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
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