Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 4.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 258.8 mg
Potassium 152.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 6.6 g
Vitamin A 80.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 1.7 %
Folate 2.7 %
Iron 22.1 %
Magnesium 1.7 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 40.8 %
Riboflavin 86.6 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Quinoa Salad

View the full Toasted Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (0.25 tbsp)


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