Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.8 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 88.3 mg |
| Sodium | 988.4 mg |
| Potassium | 623.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.2 g |
| Protein | 32.6 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 27.6 % |
| Copper | 6.1 % |
| Folate | 7.7 % |
| Iron | 27.6 % |
| Magnesium | 8.4 % |
| Manganese | 6.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 19.3 % |
| Selenium | 23.2 % |
| Thiamin | 7.8 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili tot vegetable casserole
View the full chili tot vegetable casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili tot vegetable casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
95 calories of Baked Tater Tots (9) pieces, (0.63 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Hunts Family Favorites Seasoned Diced Tomato Sauce for Chili, (0.22 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
9 calories of Peas and carrots, frozen, (0.06 package (10 oz))
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of chili tot vegetable casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
95 calories of Baked Tater Tots (9) pieces, (0.63 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Hunts Family Favorites Seasoned Diced Tomato Sauce for Chili, (0.22 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
9 calories of Peas and carrots, frozen, (0.06 package (10 oz))
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
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