Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 23.3 mg
Sodium 172.5 mg
Potassium 742.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 12.5 g
Vitamin A 62.9 %
Vitamin B-12 2.5 %
Vitamin B-6 28.8 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 10.5 %
Folate 13.2 %
Iron 8.3 %
Magnesium 12.7 %
Manganese 17.0 %
Niacin 30.6 %
Pantothenic Acid 9.1 %
Phosphorus 17.7 %
Riboflavin 8.8 %
Selenium 11.5 %
Thiamin 9.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken Stew

View the full Spanish Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken Stew

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Salsa, (0.67 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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