Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 14.7 mg
Sodium 1,091.9 mg
Potassium 391.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.4 g
Sugars 1.0 g
Protein 10.4 g
Vitamin A 12.7 %
Vitamin B-12 3.1 %
Vitamin B-6 12.1 %
Vitamin C 48.3 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 8.7 %
Folate 11.9 %
Iron 8.0 %
Magnesium 7.7 %
Manganese 14.0 %
Niacin 10.6 %
Pantothenic Acid 2.9 %
Phosphorus 14.0 %
Riboflavin 9.0 %
Selenium 7.3 %
Thiamin 19.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Orleans Red Beans

View the full New Orleans Red Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Orleans Red Beans

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Smoked Sausage, pork and beef, (0.13 link (4" long x 1-1/8" dia))

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

12 calories of ham hock, (0.13 serving)

11 calories of Chicken stock, home-prepared, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tbsp)


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