Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 146.6 mg |
| Potassium | 671.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.1 g |
| Protein | 3.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 11.1 % |
| Folate | 8.0 % |
| Iron | 5.9 % |
| Magnesium | 8.8 % |
| Manganese | 16.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.8 % |
| Thiamin | 8.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoes and Turnips
View the full Mashed Potatoes and Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoes and Turnips
63 calories of Red Potato, (90.60 grams)
29 calories of Turnips, (0.80 cup, cubes)
21 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.60 serving)
14 calories of Brown Sugar, (0.80 tsp packed)
10 calories of Publix Fat Free Sour Cream, (0.80 tbsp)
5 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.80 oz)
1 calories of Ginger, ground, (0.10 tsp)
Calories per serving of Mashed Potatoes and Turnips
63 calories of Red Potato, (90.60 grams)
29 calories of Turnips, (0.80 cup, cubes)
21 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.60 serving)
14 calories of Brown Sugar, (0.80 tsp packed)
10 calories of Publix Fat Free Sour Cream, (0.80 tbsp)
5 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.80 oz)
1 calories of Ginger, ground, (0.10 tsp)
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