Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 2.0 mg
Sodium 146.6 mg
Potassium 671.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.4 g
Sugars 7.1 g
Protein 3.6 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 11.1 %
Folate 8.0 %
Iron 5.9 %
Magnesium 8.8 %
Manganese 16.3 %
Niacin 7.7 %
Pantothenic Acid 4.6 %
Phosphorus 8.4 %
Riboflavin 3.9 %
Selenium 1.8 %
Thiamin 8.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes and Turnips

View the full Mashed Potatoes and Turnips Recipe & Instructions
Submitted by: STEFANIE822
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes and Turnips

63 calories of Red Potato, (90.60 grams)

29 calories of Turnips, (0.80 cup, cubes)

21 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.60 serving)

14 calories of Brown Sugar, (0.80 tsp packed)

10 calories of Publix Fat Free Sour Cream, (0.80 tbsp)

5 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.80 oz)

1 calories of Ginger, ground, (0.10 tsp)


No nutrition or calorie comments found.