Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 74.1 mg |
| Sodium | 1,126.8 mg |
| Potassium | 831.5 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.6 g |
| Protein | 42.6 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 57.7 % |
| Copper | 17.4 % |
| Folate | 14.6 % |
| Iron | 18.1 % |
| Magnesium | 23.6 % |
| Manganese | 9.9 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 46.9 % |
| Riboflavin | 18.8 % |
| Selenium | 30.8 % |
| Thiamin | 6.3 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 taco chicken mix
View the full 6 taco chicken mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 taco chicken mix
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
95 calories of Hormel Vegetarian Chili with Beans (247 g), (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
84 calories of Yellow Sweet Corn, Canned, (0.63 cup)
75 calories of fat free sour cream, (3.75 serving)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of 6 taco chicken mix
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
95 calories of Hormel Vegetarian Chili with Beans (247 g), (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
84 calories of Yellow Sweet Corn, Canned, (0.63 cup)
75 calories of fat free sour cream, (3.75 serving)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195