Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 394.7 mg |
| Potassium | 1,017.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.0 g |
| Protein | 22.5 g |
| Vitamin A | 96.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 52.1 % |
| Copper | 9.9 % |
| Folate | 33.6 % |
| Iron | 14.2 % |
| Magnesium | 20.7 % |
| Manganese | 29.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 17.2 % |
| Selenium | 13.1 % |
| Thiamin | 13.0 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Potato Lasagna
View the full Healthy Potato Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Potato Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Potato - Gold, (4.32 oz)
42 calories of Mozzarella Fresca- Ricotta (traditional whole milk) 1 oz, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Healthy Potato Lasagna
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Potato - Gold, (4.32 oz)
42 calories of Mozzarella Fresca- Ricotta (traditional whole milk) 1 oz, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195