Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 6.7 mg
Sodium 643.4 mg
Potassium 207.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 8.0 g
Vitamin A 6.0 %
Vitamin B-12 2.8 %
Vitamin B-6 3.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 7.0 %
Copper 7.1 %
Folate 2.8 %
Iron 19.6 %
Magnesium 1.8 %
Manganese 10.9 %
Niacin 9.9 %
Pantothenic Acid 0.9 %
Phosphorus 32.0 %
Riboflavin 59.6 %
Selenium 3.1 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Greek Salad

View the full Quinoa Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Greek Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

11 calories of Black Olives, (1.67 jumbo)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)

2 calories of Lemon juice, (0.04 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)


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