Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 8.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 31.4 mg
Sodium 801.2 mg
Potassium 133.7 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 20.9 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.8 %
Copper 10.1 %
Folate 23.4 %
Iron 18.2 %
Magnesium 5.3 %
Manganese 17.9 %
Niacin 13.6 %
Pantothenic Acid 4.9 %
Phosphorus 9.7 %
Riboflavin 13.2 %
Selenium 24.2 %
Thiamin 26.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Dairy Free Enchiladas

View the full Kim's Dairy Free Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Dairy Free Enchiladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

46 calories of 93% Lean Ground Beef, (1.14 oz)

34 calories of Jennie-O Extra Lean Ground Turkey, (1.14 oz)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Lawry's Taco Seasoning, (0.43 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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