Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.4
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 188.9 mg
Potassium 281.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 2.7 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.1 %
Copper 7.2 %
Folate 12.7 %
Iron 8.5 %
Magnesium 9.3 %
Manganese 19.4 %
Niacin 4.8 %
Pantothenic Acid 1.4 %
Phosphorus 5.9 %
Riboflavin 7.4 %
Selenium 1.2 %
Thiamin 7.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Syd's Green bean salad

View the full Syd's Green bean salad Recipe & Instructions
Submitted by: SYDMJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syd's Green bean salad

34 calories of Green Beans (snap), (1 cup)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


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