Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.9 mg |
| Potassium | 281.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 2.7 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.1 % |
| Copper | 7.2 % |
| Folate | 12.7 % |
| Iron | 8.5 % |
| Magnesium | 9.3 % |
| Manganese | 19.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syd's Green bean salad
View the full Syd's Green bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syd's Green bean salad
34 calories of Green Beans (snap), (1 cup)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Syd's Green bean salad
34 calories of Green Beans (snap), (1 cup)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
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