Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 60.3 mg
Sodium 1,343.8 mg
Potassium 445.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 16.4 g
Vitamin A 0.9 %
Vitamin B-12 9.1 %
Vitamin B-6 15.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 11.9 %
Folate 16.7 %
Iron 15.1 %
Magnesium 8.1 %
Manganese 33.5 %
Niacin 47.4 %
Pantothenic Acid 12.9 %
Phosphorus 24.2 %
Riboflavin 12.6 %
Selenium 28.3 %
Thiamin 14.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Day Chicken and Rice

View the full Lazy Day Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Day Chicken and Rice

121 calories of White Rice, medium grain, (0.50 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Adobo Powder, (0.50 tsp)


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