Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.1 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.1 g |
| Protein | 5.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.1 % |
| Calcium | 9.1 % |
| Copper | 3.1 % |
| Folate | 7.2 % |
| Iron | 7.7 % |
| Magnesium | 3.5 % |
| Manganese | 11.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.4 % |
| Selenium | 8.8 % |
| Thiamin | 8.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GOOD FOR YOU - BANANA APPLESAUCE BREAD
View the full GOOD FOR YOU - BANANA APPLESAUCE BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GOOD FOR YOU - BANANA APPLESAUCE BREAD
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
32 calories of B&J Pecan Halves, (0.04 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
29 calories of Splenda Sugar Blend for Baking, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of Spirutein Vanilla Protein powder (1 scoop), (0.07 serving)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
2 calories of Mott's Sugar Free Applesauce, (0.04 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of GOOD FOR YOU - BANANA APPLESAUCE BREAD
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
32 calories of B&J Pecan Halves, (0.04 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
29 calories of Splenda Sugar Blend for Baking, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)
7 calories of Spirutein Vanilla Protein powder (1 scoop), (0.07 serving)
5 calories of Best of the Egg--Egg Substitute, (0.04 cup)
2 calories of Mott's Sugar Free Applesauce, (0.04 cup)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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