Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 75.7 mg |
| Sodium | 575.0 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.7 g |
| Protein | 14.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.0 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 6.9 % |
| Iron | 4.4 % |
| Magnesium | 4.3 % |
| Manganese | 8.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Rollatini...
View the full Eggplant Rollatini... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Rollatini...
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Ricotta cheese, fat-free, (3 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of 4C Salt Free bead crumbs, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
Calories per serving of Eggplant Rollatini...
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Ricotta cheese, fat-free, (3 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of 4C Salt Free bead crumbs, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
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