Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 62.7 mg
Sodium 232.2 mg
Potassium 84.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 9.6 g
Vitamin A 2.8 %
Vitamin B-12 1.7 %
Vitamin B-6 1.4 %
Vitamin C 2.3 %
Vitamin D 1.1 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 1.4 %
Folate 1.6 %
Iron 2.7 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 4.6 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's Egg Casserole

View the full Cindy's Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Egg Casserole

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

15 calories of Egg - Organic Brown Egg, Free Range, (0.21 serving)

13 calories of 1% low fat cottage cheese (Great Value), (0.08 cup)

10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)

9 calories of ALL WHITES EGG SUB 100% EGG WHITES, (0.29 serving)

2 calories of 365 Organic Diced Tomatoes, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Green Chiles (Whole), (0.05 oz)


Nutrition & Calorie Comments  

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