Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 17.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 49.2 mg
Sodium 1,104.4 mg
Potassium 299.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 18.2 g
Vitamin A 10.8 %
Vitamin B-12 12.0 %
Vitamin B-6 14.9 %
Vitamin C 59.1 %
Vitamin D 0.9 %
Vitamin E 2.4 %
Calcium 5.7 %
Copper 5.1 %
Folate 3.2 %
Iron 10.9 %
Magnesium 4.2 %
Manganese 3.6 %
Niacin 19.2 %
Pantothenic Acid 4.3 %
Phosphorus 15.3 %
Riboflavin 8.8 %
Selenium 20.3 %
Thiamin 25.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Calzone for 2

View the full Easy Calzone for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Calzone for 2

85 calories of Pizza Crust Dough, (56.50 grams)

65 calories of Canadian Bacon, (1.50 slices (6 per 6-oz pkg.))

48 calories of Pesto Sauce, (0.04 cup)

39 calories of Ground beef, lean, (0.52 oz)

29 calories of Italian Sausage, pork, (0.10 link, 4/lb)

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

8 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.07 cup)

6 calories of Black Olives, (7.09 grams)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

3 calories of Yellow Peppers (bell peppers), (9.40 grams)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


No nutrition or calorie comments found.