Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.8 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 90.1 mg |
| Sodium | 1,286.0 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 42.1 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 89.4 % |
| Copper | 6.1 % |
| Folate | 27.6 % |
| Iron | 20.2 % |
| Magnesium | 10.3 % |
| Manganese | 19.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 58.4 % |
| Riboflavin | 36.1 % |
| Selenium | 49.8 % |
| Thiamin | 30.0 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza
View the full Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
200 calories of Flour, white, (0.44 cup)
61 calories of cheese, Mexican style 4 cheese blend, reduced fat, shredded, (0.25 cup)
50 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.31 cup)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
Calories per serving of Pizza
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
200 calories of Flour, white, (0.44 cup)
61 calories of cheese, Mexican style 4 cheese blend, reduced fat, shredded, (0.25 cup)
50 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.31 cup)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195