Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 14.1 mg
Sodium 232.3 mg
Potassium 875.3 mg
Total Carbohydrate 45.9 g
Dietary Fiber 10.1 g
Sugars 4.2 g
Protein 14.9 g
Vitamin A 59.2 %
Vitamin B-12 2.4 %
Vitamin B-6 21.9 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.4 %
Copper 20.7 %
Folate 59.7 %
Iron 18.7 %
Magnesium 23.8 %
Manganese 76.6 %
Niacin 21.1 %
Pantothenic Acid 9.1 %
Phosphorus 26.3 %
Riboflavin 14.3 %
Selenium 9.2 %
Thiamin 26.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Mango Salsa

View the full Chicken Salad with Mango Salsa Recipe & Instructions
Submitted by: CANDYCEBARTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Mango Salsa

86 calories of Beans, black, (0.38 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

34 calories of Tomatillo Ranch Dressing, (1 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Mangos, (0.13 fruit without refuse)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

9 calories of Salsa, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Garlic, (0.75 tsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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