Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 795.7 mg
Potassium 265.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.3 g
Sugars 8.7 g
Protein 7.9 g
Vitamin A 0.8 %
Vitamin B-12 15.0 %
Vitamin B-6 15.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 3.3 %
Folate 2.7 %
Iron 5.5 %
Magnesium 11.2 %
Manganese 15.8 %
Niacin 14.6 %
Pantothenic Acid 2.3 %
Phosphorus 14.4 %
Riboflavin 6.0 %
Selenium 46.7 %
Thiamin 6.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Cod

View the full Ginger Cod Recipe & Instructions
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Cod

89 calories of Cod (fish), (3 oz)

32 calories of Honey, (0.50 tbsp)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Oyster Sauce, (0.25 tbsp)


No nutrition or calorie comments found.