Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 32.8 mg |
| Sodium | 410.7 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 17.1 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 14.9 % |
| Calcium | 16.1 % |
| Copper | 15.3 % |
| Folate | 6.7 % |
| Iron | 7.6 % |
| Magnesium | 7.1 % |
| Manganese | 12.0 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 19.6 % |
| Selenium | 22.3 % |
| Thiamin | 10.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moo Goo Gai Pan
View the full Moo Goo Gai Pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moo Goo Gai Pan
153 calories of Olive Oil, (0.08 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
15 calories of cornstarch, (1.50 tsp)
13 calories of Water chestnuts, (0.19 cup slices)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Bamboo shoots, raw, (0.19 cup (1/2" slices))
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Broth (Swanson) Chicken 99% Fat Free 1c=240g 1can=396g Gluten Free GF, (90 gram)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 slices (1" dia))
Calories per serving of Moo Goo Gai Pan
153 calories of Olive Oil, (0.08 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
15 calories of cornstarch, (1.50 tsp)
13 calories of Water chestnuts, (0.19 cup slices)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Bamboo shoots, raw, (0.19 cup (1/2" slices))
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Broth (Swanson) Chicken 99% Fat Free 1c=240g 1can=396g Gluten Free GF, (90 gram)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 slices (1" dia))
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