Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 713.8 mg |
| Potassium | 851.7 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.6 g |
| Protein | 17.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 237.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 20.2 % |
| Calcium | 23.8 % |
| Copper | 24.5 % |
| Folate | 21.2 % |
| Iron | 23.8 % |
| Magnesium | 27.5 % |
| Manganese | 102.1 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 39.1 % |
| Riboflavin | 31.8 % |
| Selenium | 62.2 % |
| Thiamin | 25.2 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza Grilled Cheese Sandwich
View the full Veggie Pizza Grilled Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza Grilled Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Veggie Pizza Grilled Cheese Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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