Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 239.0 mg |
| Sodium | 254.7 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 4.0 % |
| Calcium | 9.1 % |
| Copper | 4.1 % |
| Folate | 10.4 % |
| Iron | 10.3 % |
| Magnesium | 4.2 % |
| Manganese | 6.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 20.3 % |
| Selenium | 29.3 % |
| Thiamin | 6.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Casserole
View the full Easy Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Casserole
79 calories of Egg, fresh, whole, raw, (1.25 medium)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Canned Tomatoes, (51.38 grams)
6 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.03 cup)
5 calories of Mushrooms, canned, (14.13 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Easy Egg Casserole
79 calories of Egg, fresh, whole, raw, (1.25 medium)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Canned Tomatoes, (51.38 grams)
6 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.03 cup)
5 calories of Mushrooms, canned, (14.13 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.03 tbsp)
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