Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 11.0 mg |
| Sodium | 570.3 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 15.9 g |
| Sugars | 7.0 g |
| Protein | 17.7 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 22.5 % |
| Copper | 9.7 % |
| Folate | 15.7 % |
| Iron | 52.8 % |
| Magnesium | 8.5 % |
| Manganese | 14.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 49.7 % |
| Riboflavin | 99.1 % |
| Selenium | 4.3 % |
| Thiamin | 8.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Taco Salad
View the full Quinoa Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Taco Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Red onion, chopped, 1 large, (37.50 gram(s))
13 calories of Dole Baby Spinach Salad, (2 oz)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa Taco Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Red onion, chopped, 1 large, (37.50 gram(s))
13 calories of Dole Baby Spinach Salad, (2 oz)
10 calories of Limes, (0.50 fruit (2" dia))
5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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