Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.8 g
Cholesterol 10.6 mg
Sodium 51.1 mg
Potassium 204.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.2 g
Sugars 12.0 g
Protein 3.2 g
Vitamin A 0.5 %
Vitamin B-12 0.4 %
Vitamin B-6 5.4 %
Vitamin C 1.6 %
Vitamin D 0.3 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 10.9 %
Folate 3.4 %
Iron 7.6 %
Magnesium 9.3 %
Manganese 43.7 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.4 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 8.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Cookies

View the full Healthy Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Cookies

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

6 calories of Banana, fresh, (0.05 large (8" to 8-7/8" long))

4 calories of Molasses, blackstrap, (0.08 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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