Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 585.2
Total Fat 31.5 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 119.9 mg
Sodium 1,127.7 mg
Potassium 605.9 mg
Total Carbohydrate 52.6 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 35.6 g
Vitamin A 177.4 %
Vitamin B-12 16.6 %
Vitamin B-6 17.6 %
Vitamin C 32.0 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 81.7 %
Copper 32.3 %
Folate 32.3 %
Iron 17.3 %
Magnesium 19.2 %
Manganese 19.2 %
Niacin 10.9 %
Pantothenic Acid 29.3 %
Phosphorus 58.6 %
Riboflavin 40.8 %
Selenium 61.3 %
Thiamin 30.2 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Butternut Squash Lasagna with Shiitake Mushrooms and Sage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Butternut Squash Lasagna with Shiitake Mushrooms and Sage

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

119 calories of Pasta, Lasagna Noodles, (1.13 oz)

105 calories of Ricotta Cheese, part skim milk, (0.31 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

45 calories of Butternut Squash, (113.38 grams)

31 calories of Shiitake Mushrooms, (56.63 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


No nutrition or calorie comments found.