Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 163.7 mg |
| Potassium | 911.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.8 g |
| Protein | 8.5 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 70.3 % |
| Vitamin D | 11.5 % |
| Vitamin E | 7.3 % |
| Calcium | 12.7 % |
| Copper | 13.0 % |
| Folate | 14.9 % |
| Iron | 15.4 % |
| Magnesium | 14.7 % |
| Manganese | 26.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.6 % |
| Selenium | 3.2 % |
| Thiamin | 12.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade potato & leek soup
View the full Homemade potato & leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade potato & leek soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
25 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (1 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Homemade potato & leek soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Leeks, (0.50 leek)
25 calories of Half and Half Cream, Low Fat, Land O Lakes, 2 TBS, (1 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
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