Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.5 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 22.7 g |
| Cholesterol | 82.2 mg |
| Sodium | 956.3 mg |
| Potassium | 708.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 35.6 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 42.4 % |
| Copper | 5.8 % |
| Folate | 24.8 % |
| Iron | 12.1 % |
| Magnesium | 22.6 % |
| Manganese | 22.7 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 45.7 % |
| Riboflavin | 19.8 % |
| Selenium | 34.1 % |
| Thiamin | 7.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken, Tomato & Spnach Salad
View the full Roast Chicken, Tomato & Spnach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken, Tomato & Spnach Salad
239 calories of Olive Oil, (2 tbsp)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Black Pepper, ground, (0.12 tsp)
0 calories of red wine vinegar, (1 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Roast Chicken, Tomato & Spnach Salad
239 calories of Olive Oil, (2 tbsp)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Black Pepper, ground, (0.12 tsp)
0 calories of red wine vinegar, (1 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
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