Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 805.7 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.9 g |
| Protein | 8.2 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.1 % |
| Calcium | 10.8 % |
| Copper | 15.1 % |
| Folate | 14.1 % |
| Iron | 10.8 % |
| Magnesium | 17.1 % |
| Manganese | 31.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.8 % |
| Selenium | 2.3 % |
| Thiamin | 8.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian slaw with crab flakes
View the full Asian slaw with crab flakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian slaw with crab flakes
116 calories of Canola Oil, (0.06 cup)
81 calories of Almonds, (0.13 cup, slivered)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Snap peas, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
0 calories of Kong Yen Rice Wine Vinegar, (0.50 tbsp)
Calories per serving of Asian slaw with crab flakes
116 calories of Canola Oil, (0.06 cup)
81 calories of Almonds, (0.13 cup, slivered)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Snap peas, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
0 calories of Kong Yen Rice Wine Vinegar, (0.50 tbsp)
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