Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.2
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 9.6 mg
Sodium 258.4 mg
Potassium 200.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 3.9 g
Vitamin A 40.0 %
Vitamin B-12 2.4 %
Vitamin B-6 6.1 %
Vitamin C 16.2 %
Vitamin D 1.2 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 4.1 %
Folate 3.4 %
Iron 2.5 %
Magnesium 3.1 %
Manganese 3.3 %
Niacin 6.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 5.4 %
Selenium 5.1 %
Thiamin 11.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Bone Veggie Soup

View the full Ham Bone Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Bone Veggie Soup

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of zuchinni (one medium), (0.13 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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