Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.4 mg |
| Sodium | 90.8 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 2.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 5.1 % |
| Iron | 3.7 % |
| Magnesium | 4.5 % |
| Manganese | 10.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.7 % |
| Selenium | 2.5 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clear Out the Fridge Vege Soup
View the full Clear Out the Fridge Vege Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clear Out the Fridge Vege Soup
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Leeks, (0.10 leek)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
Calories per serving of Clear Out the Fridge Vege Soup
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Leeks, (0.10 leek)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.30 cloves)
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