Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.6 mg |
| Potassium | 700.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.5 g |
| Protein | 7.3 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 6.6 % |
| Folate | 3.8 % |
| Iron | 11.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie chili
View the full veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie chili
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
39 calories of 1 Can Hanover Dark Red Kidney Beans, (0.10 serving)
28 calories of Campbell's Tomato Juice from Concentrate, (0.55 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
21 calories of Bush's Chick Peas (aka Garbonzo Beans), (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)
Calories per serving of veggie chili
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
39 calories of 1 Can Hanover Dark Red Kidney Beans, (0.10 serving)
28 calories of Campbell's Tomato Juice from Concentrate, (0.55 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
21 calories of Bush's Chick Peas (aka Garbonzo Beans), (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
13 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.10 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)
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