Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 533.9
Total Fat 36.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.8 g
Cholesterol 79.2 mg
Sodium 1,059.9 mg
Potassium 1,148.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.7 g
Sugars 3.6 g
Protein 21.6 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 50.5 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.3 %
Copper 18.2 %
Folate 15.0 %
Iron 22.9 %
Magnesium 17.4 %
Manganese 22.2 %
Niacin 28.6 %
Pantothenic Acid 12.4 %
Phosphorus 29.0 %
Riboflavin 19.5 %
Selenium 43.0 %
Thiamin 57.5 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chops and sauerkraut

View the full pork chops and sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops and sauerkraut

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

27 calories of Sauerkraut, (1 cup)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.33 dash)


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