Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 18.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.1 g
Cholesterol 46.9 mg
Sodium 990.1 mg
Potassium 392.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 14.8 g
Vitamin A 24.3 %
Vitamin B-12 8.1 %
Vitamin B-6 11.1 %
Vitamin C 11.4 %
Vitamin D 0.9 %
Vitamin E 9.6 %
Calcium 22.7 %
Copper 7.2 %
Folate 10.7 %
Iron 10.9 %
Magnesium 8.1 %
Manganese 13.0 %
Niacin 15.2 %
Pantothenic Acid 5.1 %
Phosphorus 25.5 %
Riboflavin 17.8 %
Selenium 19.6 %
Thiamin 26.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Cheese Calzone

View the full Ham Cheese Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Cheese Calzone

114 calories of Cheddar Cheese, (1 oz)

57 calories of Phyllo Dough, (1 sheet dough)

55 calories of Ham, regular (11% fat), (30 grams)

40 calories of Olive Oil, (1 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


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