Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 6.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.6 g
Cholesterol 34.7 mg
Sodium 694.7 mg
Potassium 185.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 16.2 g
Vitamin A 51.1 %
Vitamin B-12 12.9 %
Vitamin B-6 7.5 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.6 %
Copper 1.8 %
Folate 1.4 %
Iron 18.1 %
Magnesium 2.4 %
Manganese 1.6 %
Niacin 9.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 6.1 %
Selenium 7.6 %
Thiamin 2.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Stew

View the full Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Stew

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

34 calories of Light Red Kidney Beans (Aldi Dakota's(, (1.29 oz)

31 calories of Black Beans (Aldi's Dakotas's), (1.29 oz)

28 calories of Mixed Vegetables - Canned/rinsed (Aldi's Happy Harvest), (0.31 cup)

8 calories of Diced Tomatoes - Canned (Aldi's Happy Harvest), (0.15 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Dried Onion Flakes, (0.17 tbsp)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)

2 calories of Chili powder, (0.25 tsp)

1 calories of Tomatoes diced w/Green chilies - Canned (Aldi's), (0.15 oz)

0 calories of Splenda, (0.08 tsp)

0 calories of Aldi Minced Garlic, (0.17 tsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of crushed red pepper, (0.08 tsp)

0 calories of Salt Sense (Woodman's Diamond Crystal), (0.08 tsp)


No nutrition or calorie comments found.