Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.1
Total Fat 8.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 344.0 mg
Potassium 142.3 mg
Total Carbohydrate 62.1 g
Dietary Fiber 5.0 g
Sugars 1.7 g
Protein 29.3 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 4.9 %
Folate 28.5 %
Iron 27.7 %
Magnesium 7.4 %
Manganese 38.5 %
Niacin 17.4 %
Pantothenic Acid 8.0 %
Phosphorus 9.2 %
Riboflavin 2.6 %
Selenium 21.7 %
Thiamin 22.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tex Mix

View the full Turkey Tex Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tex Mix

242 calories of White Rice, medium grain, (1 cup)

170 calories of Jennie O Ground Turkey 93/7 Lean (whole package of meat), (112 gram)

45 calories of Goya, White beans, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Garlic powder, (1 tsp)

5 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1 tbsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.25 tbsp)


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