Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 12.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 51.7 mg
Sodium 839.0 mg
Potassium 1,405.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 9.3 g
Sugars 3.1 g
Protein 29.6 g
Vitamin A 91.2 %
Vitamin B-12 42.9 %
Vitamin B-6 47.8 %
Vitamin C 386.3 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 14.4 %
Copper 14.8 %
Folate 49.9 %
Iron 28.4 %
Magnesium 27.7 %
Manganese 44.0 %
Niacin 30.8 %
Pantothenic Acid 17.7 %
Phosphorus 41.5 %
Riboflavin 30.6 %
Selenium 38.1 %
Thiamin 19.6 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black pepper beef and veggies

View the full Black pepper beef and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black pepper beef and veggies

120 calories of Beef, round steak, (3.20 oz)

72 calories of Olive Oil, (0.60 tbsp)

68 calories of Broccoli, fresh, (0.40 bunch)

15 calories of Cornstarch, (0.03 cup)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Onions, raw, (0.20 cup, sliced)

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of Granulated Sugar, (0.40 tsp)

4 calories of Pepper, black, (0.80 tsp)

0 calories of Water, tap, (1.20 fl oz)


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