Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 13.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 31.6 mg
Sodium 351.3 mg
Potassium 34.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 6.4 g
Vitamin A 11.8 %
Vitamin B-12 2.0 %
Vitamin B-6 0.5 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.1 %
Copper 0.2 %
Folate 0.7 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sass-iago Spinach-Artichoke-Green Chile Dip

View the full Sass-iago Spinach-Artichoke-Green Chile Dip Recipe & Instructions
Submitted by: MILEHIGHMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sass-iago Spinach-Artichoke-Green Chile Dip

59 calories of Neufchatel Cheese, (0.80 oz)

45 calories of Asiago Cheese, (0.40 oz)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

4 calories of Food Club Frozen Chopped Spinach (3.5 servings per package), (0.12 serving)

4 calories of artichoke hearts, (0.05 cup)

1 calories of Bueno Chopped Green Chile (Frozen), (0.27 tbsp)

0 calories of Black Pepper, freshly ground, (0.03 tsp)


No nutrition or calorie comments found.