Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 549.0 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 11.8 g |
| Vitamin A | 95.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 4.2 % |
| Folate | 15.9 % |
| Iron | 10.0 % |
| Magnesium | 10.2 % |
| Manganese | 27.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser Mo's Spinach-Ricotta Bake
View the full Biggest Loser Mo's Spinach-Ricotta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser Mo's Spinach-Ricotta Bake
45 calories of Ricotta cheese, fat-free, (2.50 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
7 calories of Egg white, fresh, (0.42 large)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
Calories per serving of Biggest Loser Mo's Spinach-Ricotta Bake
45 calories of Ricotta cheese, fat-free, (2.50 oz)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
7 calories of Egg white, fresh, (0.42 large)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
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