Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 163.6 mg
Potassium 248.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.3 g
Sugars 4.6 g
Protein 1.8 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 3.6 %
Folate 6.2 %
Iron 4.8 %
Magnesium 3.9 %
Manganese 10.2 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 1.0 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Jam

View the full Onion Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Jam

45 calories of Shallots, (62.50 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Jams, preserves, jelly, (0.25 tbsp)

10 calories of balsamic vinegar, (1 tablespoon)

6 calories of Vegetable stock (homemade), (0.06 serving)

0 calories of Salt, (0.06 tsp)


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