Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 28.2 mg
Sodium 713.1 mg
Potassium 329.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 29.0 g
Vitamin A 3.0 %
Vitamin B-12 5.5 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 10.4 %
Copper 1.2 %
Folate 0.9 %
Iron 1.7 %
Magnesium 2.2 %
Manganese 0.6 %
Niacin 6.9 %
Pantothenic Acid 1.9 %
Phosphorus 13.4 %
Riboflavin 6.8 %
Selenium 9.4 %
Thiamin 17.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white with ham and cheese omlett

View the full egg white with ham and cheese omlett Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white with ham and cheese omlett

68 calories of Egg white, large, (4 serving)

57 calories of Cheddar Cheese, (0.50 oz)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


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