Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 564.8 mg
Potassium 969.6 mg
Total Carbohydrate 47.2 g
Dietary Fiber 10.3 g
Sugars 6.5 g
Protein 11.6 g
Vitamin A 22.7 %
Vitamin B-12 0.3 %
Vitamin B-6 23.6 %
Vitamin C 61.5 %
Vitamin D 10.0 %
Vitamin E 19.9 %
Calcium 8.9 %
Copper 29.5 %
Folate 57.1 %
Iron 17.9 %
Magnesium 26.0 %
Manganese 36.8 %
Niacin 25.1 %
Pantothenic Acid 14.3 %
Phosphorus 34.7 %
Riboflavin 26.2 %
Selenium 15.8 %
Thiamin 26.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom & Asparagus Vegetarian Fajitas

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom & Asparagus Vegetarian Fajitas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

57 calories of Beans, black, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

21 calories of Tomato juice, with salt added, (0.50 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Old El Paso Fajita Seasoning Mix, (1.50 tsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


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