Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.4 % |
| Copper | 3.5 % |
| Folate | 21.6 % |
| Iron | 10.1 % |
| Magnesium | 5.3 % |
| Manganese | 18.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 10.1 % |
| Selenium | 13.6 % |
| Thiamin | 15.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fatayer (Spinach Pies)
View the full Fatayer (Spinach Pies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fatayer (Spinach Pies)
100 calories of Flour, white, (0.22 cup)
57 calories of Olive Oil, (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Onions, raw, (0.13 small)
2 calories of Canola Oil, (0.06 1tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Active Dry Yeast, (0.25 tsp)
Calories per serving of Fatayer (Spinach Pies)
100 calories of Flour, white, (0.22 cup)
57 calories of Olive Oil, (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Onions, raw, (0.13 small)
2 calories of Canola Oil, (0.06 1tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Active Dry Yeast, (0.25 tsp)
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