Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 491.4 mg |
| Potassium | 509.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.9 g |
| Protein | 28.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.5 % |
| Copper | 5.7 % |
| Folate | 14.9 % |
| Iron | 12.2 % |
| Magnesium | 11.0 % |
| Manganese | 13.9 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 8.9 % |
| Selenium | 102.0 % |
| Thiamin | 7.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Tomato Salad
View the full Tuna Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Tomato Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Tuna Tomato Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
0 calories of Pepper, black, (1 dash)
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