Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 99.5 mg |
| Potassium | 194.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 3.3 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.6 % |
| Copper | 6.5 % |
| Folate | 9.8 % |
| Iron | 7.6 % |
| Magnesium | 6.6 % |
| Manganese | 26.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with strawberries, mandarin oranges and feta
View the full Spinach salad with strawberries, mandarin oranges and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with strawberries, mandarin oranges and feta
49 calories of Pecans, (0.06 cup, chopped)
26 calories of CHEESE - Goat Cheese (Saladena), (0.08 cup)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
7 calories of Salad Dressing - Renee's Pomegranate Blueberry Acai, (1.32 tbsp)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Spinach salad with strawberries, mandarin oranges and feta
49 calories of Pecans, (0.06 cup, chopped)
26 calories of CHEESE - Goat Cheese (Saladena), (0.08 cup)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
7 calories of Salad Dressing - Renee's Pomegranate Blueberry Acai, (1.32 tbsp)
4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))
4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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