Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,381.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 1,133.1 mg |
| Total Carbohydrate | 329.6 g |
| Dietary Fiber | 58.2 g |
| Sugars | 26.1 g |
| Protein | 50.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 13.9 % |
| Copper | 71.1 % |
| Folate | 31.2 % |
| Iron | 66.3 % |
| Magnesium | 116.1 % |
| Manganese | 593.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 120.8 % |
| Riboflavin | 24.7 % |
| Selenium | 73.2 % |
| Thiamin | 108.5 % |
| Zinc | 62.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil
View the full Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil
406 calories of Whole Wheat Flour, (1 cup)
374 calories of Rye flour, light, (1 cup)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
70 calories of Vital Wheat Gluten, (2 tbsp)
70 calories of Lighter Bake Butter or Oil Substitute, Sunsweet, 1 Tbsp., 19g, (2 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
41 calories of Wheat bran, crude, (0.33 cup)
0 calories of Stevia - 1/4 teaspoon, (4 serving)
Calories per serving of Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil
406 calories of Whole Wheat Flour, (1 cup)
374 calories of Rye flour, light, (1 cup)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
70 calories of Vital Wheat Gluten, (2 tbsp)
70 calories of Lighter Bake Butter or Oil Substitute, Sunsweet, 1 Tbsp., 19g, (2 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
60 calories of Agave Syrup - Blue Agave, (1 tbsp)
41 calories of Wheat bran, crude, (0.33 cup)
0 calories of Stevia - 1/4 teaspoon, (4 serving)
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