Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 356.7 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 51.9 mg |
Sodium | 896.5 mg |
Potassium | 156.8 mg |
Total Carbohydrate | 36.3 g |
Dietary Fiber | 4.4 g |
Sugars | 4.3 g |
Protein | 27.4 g |
Vitamin A | 7.2 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 9.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 15.8 % |
Copper | 4.8 % |
Folate | 2.2 % |
Iron | 4.8 % |
Magnesium | 10.4 % |
Manganese | 9.9 % |
Niacin | 4.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 19.0 % |
Riboflavin | 4.2 % |
Selenium | 6.3 % |
Thiamin | 4.4 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Green chile Enchiladas
View the full Creamy Chicken & Green chile Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Green chile Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
40 calories of 1% Cottage Cheese - Michigan Brand, (0.25 cup)
23 calories of green chile (canned), (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
16 calories of Sour cream, fat free, (21.25 grams)
15 calories of Rotel Mexican Deice Tomatoes w/ Lime Juice & Cilantro (1/2 cup serving size), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Creamy Chicken & Green chile Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
40 calories of 1% Cottage Cheese - Michigan Brand, (0.25 cup)
23 calories of green chile (canned), (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
16 calories of Sour cream, fat free, (21.25 grams)
15 calories of Rotel Mexican Deice Tomatoes w/ Lime Juice & Cilantro (1/2 cup serving size), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
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