Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 43.1
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 229.8 mg
Potassium 234.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 2.3 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.4 %
Copper 4.6 %
Folate 10.4 %
Iron 5.2 %
Magnesium 5.2 %
Manganese 10.4 %
Niacin 1.5 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Mixed Salad

View the full Awesome Mixed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Mixed Salad

11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)

10 calories of Black Olives, canned (small-extra large), (2 large)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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